Are you busy, want to be physically fit, but somehow cannot start exercising regularly? This is actually a very common dilemma, so how do we overcome this? One of the main reasons why we cannot hold on to an exercise routine is that we either take on too much all of a sudden, or the
Guest Blog Post by Fitness Blogger Kelly Joyner Lower back pains can significantly withhold you to minimum normal daily activities and for some, even prevent them from undertaking their normal exercise routines. Nonetheless, even though backrest is important, to prevent further loss of strength and stiffness it is important you do any type of activity.