Benefits of Pre-Workout Percussive Massage

runners, job, athlete, pre-workout, fitness

Pre-workout massage can do so much for athletes like you. But most people think of massage as a post-workout activity, to recover and relieve sore muscles. While percussive massage does, of course, optimize recovery, it’s also incredibly effective in loosening up muscles and ligaments, and getting the blood flowing PRIOR to your run or workout. […]

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EASY LOW IMPACT CARDIO EXERCISES FOR EASING BACK PAIN

Cardio for Back Pain

Guest Blog Post by Fitness Blogger Kelly Joyner Lower back pains can significantly withhold you to minimum normal daily activities and for some, even prevent them from undertaking their normal exercise routines. Nonetheless, even though backrest is important, to prevent further loss of strength and stiffness it is important you do any type of activity. […]

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Treating Sore Trapezius Muscles with Percussive Massage.

Sore Trapezius Muscle

Experiencing tightness and soreness in the upper back is a classic symptom of an inflamed or torn trapezius muscle. In human anatomy, the trapezius is either one of two large superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula (shoulder blade). Its […]

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12 Tips for Boosting Wellness in your Workplace

Workplace Wellness

Check out these expert tips for boosting your workplace wellness! You spend about half of your waking hours at your job. While certain jobs like construction or manual labor have clear hazards, you can’t assume that if you are clocking time in an office environment that it’s a healthy place to be. Many occupations deliver […]

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Self-Care Treatments Bring Relief for Sciatica Pain

Stretching

Sciatica is a relatively common form of back pain that radiates along the sciatic nerve. Medically known as Lumbar Racidulopathy, sciatica is by itself a symptom (not a full-blown disorder) that potentially signals an underlying health condition such as a herniated disk, says the Mayo Clinic. The pain usually resolves itself within a few months […]

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Tips on Which Massage Type is Best for You

Massage Types

Not all types of massage therapy serve the same purpose. Some types are relaxing and calming. Others invigorate and even leave you with a “good” ache. There are many massages from which to choose — deep tissue, lymph drainage, reiki, myofascial release, trigger-point, hot stone, Thai, Swedish, pregnancy and sports, to name a few. Click […]

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9 Yoga Poses Ease Neck and Shoulder Pain

Yoga Poses for Shoulders

Who doesn’t have a sore neck, back or shoulders? Whether it’s from an injury, or from all the crouching over a desk we do all day, hunching is the body’s natural way of protecting itself by physically closing off access to the vital organs. Any time you notice that you’re slouching forward, take a moment […]

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Tips for Avoiding Holiday Shopping-Related Back Pain.

Holiday Shopping-Related Back Pain

YOU FOUND OUR BLACK FRIDAY COUPON CODE. $100 OFF + FREE SHIPPING + NO TAX. ENTER CODE: BLCKFR Black Friday is one of the biggest shopping days of the season, is upon us and with it, the added physical demands of the day. The Centers for Disease Control and Prevention says that over 50,000 people […]

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Tips for Easing Fibromyalgia Pain Naturally

Fibromyalgia is a neurological condition that impacts an estimated five million adults in the United States, mostly women, and is characterized by widespread tenderness and pain, often accompanied by fatigue, impaired memory and other physical complaints. Fibromyalgia may not be curable, but it is manageable. What can you do to ease Fibromyalgia pain? If you’re […]

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Benefits of Massage Infographic

Did you know that a massage can alleviate back pain, reduce stress, and even eliminate toxins? These are just a few of the interesting facts in this infographic. Oh yeah, and it just feels awesome! Infographic via MindBodyGreen.com And let’s not forget percussive massage! The MyoBuddy PRO Massager®is a user friendly fitness and wellness power […]

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