5 things to know about stress

stress thinking boardwalk

Whether you’re British royalty or a neighborhood barber, you probably know more about stress than you’d like. But this is one case where knowing is at least part of the battle. The more you learn about stress, the better equipped you’ll be to handle anxious feelings. Here are five things everyone should know about stress: […]

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How Being a ‘Couch Potato’ Can Be Linked to Increased Anxiety Risks

Live Well Guest Blog Post by Sarah Biel Not many people are aware that being a couch potato can alter the structure of the brain and the shape of neurons which potentially causes damage to the heart and can be detrimental to your mental health.  Several studies have been carried out on links between sedentary […]

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