How to Massage the Calf Muscles
Calf muscles play an important role in leg movement, and particularly in movements that require explosive motion. This makes them prone to overtraining and injury. One way to release tension and help prevent injury is through the use of percussive massage. Percussive massage with the MyoBuddy will elongate the muscle and release tightness that is sometimes associated with overtraining and recovery.
About the Calf Muscles
In humans, the calves or gastrocnemius muscle is a very powerful and superficial bipennate muscle that is in the back part of the lower leg. It runs from its two heads just above the knee to the heel. It is a two-joint muscle.