How To Massage Biceps
Massage for 30 seconds or up to 5 minutes, once or several times a day depending on need.
Biceps muscles play an essential role in most strenuous lifting activities. Because of this, they are easy to over-train or injure. They can become shortened with overuse, which can lead to imbalances in other parts of the anatomy.
Treating your biceps with myofascial massage therapy can help elongate them, increase blood flow, decrease pain, and assist in healing muscle fibers. Watch the video below to learn some simple myofascial massage therapy techniques using a Myobuddy Massager.