How to massage the biceps femoris
This muscle can become overly tight after extensive training, or after work that requires lifting and reaching. In order for healing to occur, it is important to make sure blood flow is optimized to the arm and muscles are lengthened. Using the MyoBuddy Pro, you can easily and quickly reach this muscle and assist it in releasing discomfort.
About the biceps femoris
A muscle of the thigh located to the posterior, or back. As its name implies, it has two parts, one of which (the long head) forms part of the hamstrings muscle group.