Arms & Wrist

How to Massage Arm and Wrist Muscles

MyoBuddy is an ideal tool to massage arm and wrist muscles. These muscles can tighten due to overuse, injury, weight training, or from conditions like carpel tunnel syndrome. Massage helps increase blood flow to allow muscle fibers to repair themselves. It also provides relief from tight, painful arm and wrist muscles. The extensor carpi radialis longus is one of the five main muscles that control movements at the wrist. This muscle is quite long, starting on the lateral side of the humerus, and attaching to the base of the second metacarpal bone. Below is a video detailing how you can use the MyoBuddy to relieve pain and tightness in the arm and wrist muscles.