Guest Post by Adonia Dennis, Health, Beauty, Skin Care Adviser
Losing weight requires lots of dedication, willpower, and hard work. Once you shed those extra few pounds through healthy diet and natural activity, you don’t want to see those lost pounds coming back. The best way to avoid this unwanted scenario is to learn how to maintain healthy fitness levels. To maintain fitness, it takes a lot more than going to the gym; you have to adjust your lifestyle to it as well. This article will show you seven easy ways to do so.
Make exercise a habit
Fitness level is only achievable through exercise; that’s what we all know. It’s a quite common mistake to stop exercising entirely or limit physical activity once you reach a certain goal. In fact, the most important thing to do to maintain fitness is to make exercise a habit. For example, you brush your teeth regularly, comb your hair, take a shower and you have many other patterns in your life. Exercising should be one of them. This simple solution allows you to be fit and active without even trying hard to maintain fitness level. All you have to do is to be consistent.
Dietary supplements are incredibly popular nowadays. They are made from natural ingredients and considered safe to use. Due to low risk for side effects, they pose as the more reliable complementary tool for weight loss and weight management. The problem occurs when you realize there are hundreds of these products on the market, and you don’t know what to buy. After all; not all supplements are equally effective. Below, you can find a few things to consider when purchasing natural weight loss supplements not only to lose weight but maintain it as well:
- Manufacturer should be a reputable company
- Contact info displayed i.e. ability to reach customer service
- Clinical trials
- Full list of ingredients
- Positive ratings and reviews
What’s the point of doing a good job if you’re not going to reward yourself for it? It’s important to pamper yourself from time to time and reward your hard work. This is an excellent motivational tool. When you reach one of those fitness goals you set, feel free to reward yourself with something you really like e.g. vacation, shoes, gadgets, book, anything you like. This will help you see benefits of maintaining your fitness that isn’t only related to physical appearance and weight management.
Create new fitness goals
Okay, you reach your desired fitness goal, or you get into desired body shape, but that doesn’t mean you should stop creating new goals. Remember, exercise should be the habit, and you should be consistent with motivation to be physically active, but to make things interesting, you should always set up new goals to meet. This will keep you on the right track. One of the main reasons why most people fall off the wagon is that their workout routine become monotonous. To avoid this, always set a goal for yourself. It doesn’t have to be a big goal or something extraordinary; it should be enough to keep constantly you willing to exercise. You can also sign up for a charity race, or compete with your friends, etc.
Eat healthy fats
Not all fats are created equal. While bad fats can jeopardize your health, contribute to weight gain, and negatively affect your fitness levels, healthy fats can help you lose and maintain weight and thereby your fitness level as well. For instance, in a Harvard study of 101 men and women, researchers found that participants who ate healthy fats lost 11 pounds during the study while participants on low-fat diet lost only 6 pounds despite similar calorie consumption, according to ABC News.
Healthy facts can include fatty fish, eggs, nuts, seeds, avocado, olive oil, and coconut oil. But, due to science discoveries, it’s also possible to buy weight loss supplements that don’t contain stimulants but healthy fats that will help you lose or maintain weight.
You’ll do better if you keep your workouts organized. For example, strive to do your exercises at the same time each day. It helps you organize your day better and helps you stay focused on your fitness.
Also, besides these exercises, you can strive to do more even when you’re not working out e.g. take stairs, walk whenever you can, clean your house, etc. There are numerous ways you can become more active and focused on fitness goals.
It seems logical to maintain fitness and healthy weight range with dieting, but this isn’t the most useful idea you can find. In fact, several scientific studies found that dieters are more likely to become obese than non-dieters according to the New York Times. Why does dieting cause weight gain thus affecting your fitness? Here are a few reasons:
Dieting is stressful
It’s too limiting thus preventing your body from getting valuable nutrients from different food groups
Avoiding eating multiple food groups, starving yourself, skipping meals, and switching from one diet onto another won’t give you nice body and consistent fitness level. Ideally, you should well-balanced diet with a variety of healthy nutrients.
In order to maintain your fitness, it’s necessary to make exercising your habit, regularly set fitness goals for yourself and make certain lifestyle tweaks that will keep you focused on your fitness. Throughout this article, you found out about 7 different ways to maintain your fitness. Remember, healthy weight requires healthy eating habits.
Also Watch: 5 Best Diet Tips For Eating – Erin Stern
About the Author
Adonia Dennis (@adoniadennis), by profession is a Health, Beauty and Skin Care adviser. She provides solutions related to health and beauty problems. She is a passionate blogger who loves to write and share her views on various topics. She recently got an opportunity to work as a content coordinator for Glozine latest lifestyle news. For more information, follow Adonia on LinkedIn, Google+, and Pinterest.