Monthly Archives: June 2018

//June

Benefits of Pre-Workout Percussive Massage

By |2018-06-13T13:55:32+00:00June 13th, 2018|Back Pain, Fitness, Healthy Living, Massage Therapy, Natural Healing, Pain Relief, Percussive Massage, Percussive Massager, Personal Massager|

Pre-workout massage can do so much for athletes like you. But most people think of massage as a post-workout activity, to recover and relieve sore muscles. While percussive massage does, of course, optimize recovery, it’s also incredibly effective in loosening up muscles and ligaments, and getting the blood flowing PRIOR to your run or workout. [...]