Monthly Archives: June 2017

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5 major dangers of physical inactivity

By | 2017-06-13T15:25:12+00:00 June 15th, 2017|Uncategorized|

Being active, full of zip and agile is significant for the well being of everyone. You can’t expect to boast about your energy if you follow a sedentary lifestyle and stick around places to sit all day. Thus, physical inactivity and not being nimble can lead to some very harmful consequences that no one wishes [...]

3 morning yoga poses to start your day fresh and energized

By | 2017-06-12T16:46:31+00:00 June 14th, 2017|Yoga, Yoga Poses|

Have you had days where you feel tired and just want to spend the entire day under the covers? Starting your morning is a crucial part of your day since it could go entirely wrong if you woke up at the wrong side of your bed. So say goodbye to bad mornings with these easy [...]