Monthly Archives: May 2017

A workout for the busy: in other words, a workout for us all

By | 2017-05-24T18:06:54+00:00 May 24th, 2017|Cardio Exercises, Exercise Habits, Fitness|

Are you busy, want want to be physically fit but somehow cannot start exercising regularly? This is actually a very common dilemma, so how do we overcome this? One of the main reasons why we cannot hold on to an exercise routine is that we either take on too much all of a sudden, or [...]

Quick guide to running: 10 of the easiest steps to start running

By | 2017-05-17T11:08:57+00:00 May 17th, 2017|Running Tips|

If you have already decided to start training for marathons or other events, this means that you have to begin with a plan. Also, you need to devise your training plans and sort out your exercise routines to kick off the initial step of becoming a runner. If you have signed up for the biggest [...]

Good stress, bad stress, and the effect on your muscles

By | 2017-05-17T10:53:29+00:00 May 17th, 2017|Lifestyle Habits, Uncategorized|

Stress in itself is an interesting concept. For the most part, it is considered in a somewhat negative light, in which too much is thought to be bad for both our health and our general well being. This holds particularly true of life stress, which is known to impact us on both an emotional and [...]

What to Know Before You Take Up Running

By | 2017-05-15T18:57:20+00:00 May 11th, 2017|Running Tips, Uncategorized|

Thinking of taking up running? Great! Running not only strengthens your legs and feet, but your heart and lungs too. Considered a high-impact exercise because technically both feet can be off the ground at the same time, running offers an aerobic cardiovascular workout that gets your heart rate up and makes you sweat. What should [...]

The many benefits of regular massage

By | 2017-05-10T15:39:28+00:00 May 10th, 2017|Massage Therapy|

Everyone knows that getting a massage is an indulgent, relaxing experience – but actually, massage has a lot of important health benefits that aren’t as widely recognized. In fact, a regular massage can be a valuable part of a therapy program to treat a variety of ailments ranging from chronic pain to anxiety and depression. [...]