5 Strength and Flexibility Exercises for Senior Citizens

Senior Fitness Tips

Guest Blog Post by Andrew Fox With the increase in age, people become more prone to several health diseases. Joint problems like inflammation and muscle cramps are common among senior citizens. So, if you want to avoid these problems, you need to perform some exercises regularly. For selecting the best exercises, adults need to ask

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Top Food Recommendations for Boosting Mental Health

Foods that Boost Brain Health

Guest Blog Post by Evie Coles Which food items will quickly improve mental health? Good food and healthy eating habits have a profound impact on the brain. This has given rise to a new concept in psychiatry known as “nutritional psychiatry”. Today, psychiatrists believe that following a good diet has a positive bearing on the

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How Your Weight Impacts Your Bones

Weight Impacts Bone Health

Guest Blog Post by Australian based beauty, lifestyle and health blogger Sophia Smith Being big-boned doesn’t mean you’re safe from bone damage – quite the contrary. Chronic joint pains and swelling are a common problem for overweight and obese people. In addition to that, osteoporosis is a bone-degrading force to be reckoned with these days

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Treating Sore Quadriceps with Percussive Massage

Percussive Massage for Quad Pain

A muscle strain, pull, or tear is a common injury, particularly among athletes and runners and those who participate in high-intensity workouts. The quadriceps muscle group is particularly at risk for muscle strains because they cross both the hip and knee joints. They are also used for high-speed activities, such as football, basketball, and soccer.

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10 Things That Spoil Your Beauty

Sleeping in Makeup

Guest Blog Post By Natalia Moore Laziness and bad habits are often to blame for a woman looking less than her best. Shed those habits and you’ll be closer to looking better sooner, without spending up on cosmetics. Touching your face Feeling tiny bumps under the skin and scratching off flaky cells. Often the hand

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