7 Different Ways You Can Maintain Fitness

7 Ways to Maintain Fitness

Guest Post by Adonia Dennis, Health, Beauty, Skin Care Adviser Losing weight requires lots of dedication, willpower, and hard work. Once you shed those extra few pounds through healthy diet and natural activity, you don’t want to see those lost pounds coming back. The best way to avoid this unwanted scenario is to learn how […]

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Treating Sore IT Band with Percussive Massage Therapy

IT Band Syndrome

  IT Band Syndrome occurs when the Iliotibial Band (IT Band) in the leg gets irritated. The IT Band stretches from the outside of a person’s knee to the outside of the hip. IT Band Syndrome pain is usually felt on the outside of the knee as a dull ache that gets worse over the […]

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Migraine Headaches: Identifying Cause, Types and Treatment Options.

Treating Migraines

Guest Blog Post By Sophie Addison  Migraine is a painful, primary type of a headache associated with moderate to severe type of recurrent headaches. It presents with nausea, pounding headache, light sensitivity, stiff neck muscles, vomiting, depression, altered sensitivity to smells or noise, mood swings, fatigue, irritability, euphoria, food cravings, constipation, and diarrhea. This pulsating […]

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Treating Sore Abdominal Muscles with Percussive Massager.

Abdominal Workout Pain

After a tough sweat session working your abdominals, your stomach might feel tight, sore, and irritated. When you overuse and strain your abdominal muscles they swell and require a few days of rest to properly heal. In human anatomy, the rectus abdominis muscle, also known as the “abdominals or abs,” is a paired muscle running […]

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Treating Sore Trapezius Muscles with Percussive Massage.

Sore Trapezius Muscle

Experiencing tightness and soreness in the upper back is a classic symptom of an inflamed or torn trapezius muscle. In human anatomy, the trapezius is either one of two large superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula (shoulder blade). Its […]

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Pregnancy and the Importance of Vitamin D

Pregnancy and Vitamin D

Guest Blog Post by Natalie Michele Becoming pregnant is not only a blessing, but also a truly unique experience for women. For that experience to go as smooth as possible, you will need to get a healthy start and maintain it throughout your pregnancy. The main way of doing that is by getting the essential […]

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Celebrate Cinco De Mayo with these Healthy Recipes.

Guacamole

Is there anything more fun (and easy) to celebrate than Cinco de Mayo? These recipes offer fresh takes on old favorites like guacamole, tacos and margaritas to make any party delicious. Click here to get your Cinco de Mayo party started and enjoy your day! […]

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Last Minute Mother’s Day Gifts She’ll Absolutely Love!

Mother's Day Gift Ideas

Are you tired of getting your mom the same type of ordinary gift every year? We get it! Check out these picks that will certainly help shake things up! From tribute videos to fun socks and useful books, click here for our picks of unusual and inventive products that are sure to brighten up any […]

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