Monthly Archives: February 2016

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9 Yoga Poses Ease Neck and Shoulder Pain

By | 2016-02-24T14:29:16+00:00 February 24th, 2016|Back Pain, Neck Pain, Shoulder Pain, Yoga Poses|

Who doesn't have a sore neck, back or shoulders? Whether it's from an injury, or from all the crouching over a desk we do all day, hunching is the body's natural way of protecting itself by physically closing off access to the vital organs. Any time you notice that you're slouching forward, take a moment [...]

Eat Clean and Detox your Body with this Carrot Fettuccine

By | 2016-02-17T12:46:41+00:00 February 16th, 2016|Eating Clean, Nutrition|

Over the last decade, wellness expert and author Amie Valpone has gathered such an incredible amount of knowledge about wellness and detoxing that she can often see a clear path for others who are dealing with unwanted symptoms. In her new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, [...]

4 Yoga Poses for Tight Hips and Lower Back Pain.

By | 2016-02-09T16:53:25+00:00 February 8th, 2016|Hip Pain, Lower Back Pain, Stretching, Yoga Poses|

If you have the ever-popular office job that involves sitting at a desk for eight hours or more a day, it can wreak havoc on your body, creating tight hips and lower back pain. Not to worry! We've got you covered! Many stretches for your hips also stretch out your lower back, so these poses [...]

MyoBuddy Valentine’s Day Sale is on!

By | 2016-02-03T15:30:15+00:00 February 1st, 2016|Aromatherapy Massage, Gift Ideas, Massage Therapy, Valentine's Day Sale|

MyoBuddy Valentines day Sale Valentine’s Day is all about reconnecting and sharing the romance. Rekindle the flame with a romantic MyoBuddy aromatherapy couples massage! There is no greater gift you can give your significant other than the gift of health and relaxation. So, in honor of showing someone how much you care this [...]