9 Yoga Poses Ease Neck and Shoulder Pain

Yoga Poses for Shoulders

Who doesn’t have a sore neck, back or shoulders? Whether it’s from an injury, or from all the crouching over a desk we do all day, hunching is the body’s natural way of protecting itself by physically closing off access to the vital organs. Any time you notice that you’re slouching forward, take a moment […]

Read More…

Eat Clean and Detox your Body with this Carrot Fettuccine

Over the last decade, wellness expert and author Amie Valpone has gathered such an incredible amount of knowledge about wellness and detoxing that she can often see a clear path for others who are dealing with unwanted symptoms. In her new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, […]

Read More…

4 Yoga Poses for Tight Hips and Lower Back Pain.

Yoga Poses

If you have the ever-popular office job that involves sitting at a desk for eight hours or more a day, it can wreak havoc on your body, creating tight hips and lower back pain. Not to worry! We’ve got you covered! Many stretches for your hips also stretch out your lower back, so these poses […]

Read More…