Monthly Archives: December 2015

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10 Healthy New Year’s Resolutions

By | 2016-01-20T13:24:57+00:00 December 31st, 2015|Health, Healthy Living, Inspiration, Staying Active|

Are you resolving to live a healthier, happier life in 2016? Here’s a list of 10 healthy goals that will inspire you to live better in the new year. Click here to find out what they are. Cheers to a healthier, happier you in the New Year!

New Year’s Resolution Tips: Goal-Setting for Fitness Success

By | 2016-02-03T15:50:03+00:00 December 28th, 2015|Fitness, Healthy Living, Staying Active, Workout Tips|

Happy New Year! Are you setting health and fitness goals for 2016? Many of us set fitness goals that we want to accomplish in the upcoming year—and we can do it! That is, of course, if we stick with the program. The first step to setting goals is to manage your expectations with micro goals. [...]

PACIFIC CREST WEEKEND SPORTS FESTIVAL

By | 2015-12-26T10:07:21+00:00 December 24th, 2015|Fitness Events, Fitness Expo, MyoBuddy Events, Percussion Massager, Percussive Massage, Percussive Massager, Personal Massager|

Pacific Crest events begin Friday morning, with the competition and fun continuing into Sunday afternoon. The full, fun weekend includes Tour de Crest Bike Tours, Long Course and Olympic Triathlons, Endurance and Olympic Duathlons, Marathon, Half-Marathon, 10k, 5k and three kids events – truly something for everyone! Plus, The Village shopping area in Sunriver becomes [...]

All New MyoBuddy PRO Percussive Massager Now Available Online!

By | 2015-12-22T14:54:02+00:00 December 22nd, 2015|Electric Foam Roller, Electric Massager, Massage Therapy, Pain Relief, Percussive Massage, Percussive Massager, Personal Massager, Trigger Point Therapy, Vibrational Massager|

For fitness enthusiasts, weekend warriors, people in chronic pain and everyday active people, daily personal massage can help ease sore muscles and pain, release general stiffness, reduce risk of injury, relieve tension and anxiety, and even improve sleep and circulation. Now, MyoBuddy Products®, developers of the MyoBuddy PRO Massager®, takes personal electric massagers to the [...]

Keep Calm and Combat Holiday Stress with 10 Mantras.

By | 2016-02-03T15:49:37+00:00 December 16th, 2015|Gratitude, Healthy Living, Holiday Stress|

For many people, the holiday season is a happy and joyous time, enriched by reuniting with family and friends, giving and cheer. But year's end can also be very stressful. Old patterns of behavior emerge, our stress levels rise, and our ability to cope flies out the window. Life’s challenges can seem amplified during the [...]

5 Natural Cures for Easing Sore Muscles that Really Work!

By | 2017-02-02T13:35:09+00:00 December 15th, 2015|Muscle Aches, Natural Recovery, Pain Relief, Percussive Massage, Workout Tips|

No matter the cause, whether you’re suffering with post-workout pain or you just spent a day hunched over your computer at work, when you're aching, all you want is for the hurt to stop. In addition to utilizing your MyoBuddy PRO Percussive Massager to ease sore muscles, here are 5 natural cures for sore muscles [...]

Winter Fitness Safety Tips for Shredding Calories in the Cold.

By | 2015-12-24T10:16:14+00:00 December 8th, 2015|Cold-Weather Fitness, Fitness, Winter Workout Tips, Workout Tips|

No need to let dropping temps slow down your fitness routine. Follow these cold-weather fitness guidelines and enjoy an exhilarating, calorie burning, mood-boosting winter workout! Check the thermometer. Check the air temperature and wind chill factor before you leave your home. If you're properly dressed, it's safe to exercise if the temperature is as low [...]

Mistakes You’re Making with your Foam Roller and Why You Should Ditch it for a Percussive Massager.

By | 2015-12-24T10:15:46+00:00 December 2nd, 2015|Electric Foam Roller, Electric Massager, Massage Therapy, Muscle Aches, MyoFascial Release, Pain Relief, Percussive Massage, Personal Massager, Vibrational Massager|

Nowadays, foam rollers are everywhere –your gym, your physical therapist's office, your living room, and even in your travel bag. After all, foam rolling has emerged as the darling of the fitness world and the purported cure-all for many different aches and pains. Essentially, foam rolling is a form of self-myofascial release, or self-massage, that [...]