Monthly Archives: November 2015

//November

Tips for Avoiding Holiday Shopping-Related Back Pain.

By | November 27th, 2015|Back Pain, Holiday Shopping, Holiday Stress, Lower Back Pain, Muscle Aches, MyoFascial Release|

Black Friday, one of the biggest shopping days of the season, is upon us and with it, the added physical demands of the day. The Centers for Disease Control and Prevention says that over 50,000 people every year sustain some sort of winter-related back injury, and about 5,800 of those are holiday shopping related. MyoBuddy [...]

Wellness Hacks for Beating Holiday Bloating

By | November 26th, 2015|Healthy Living, Holiday Bloating, Natural Healing, Wellness Hacks|

The holidays are a time when family and friends come together, which is why we love the holiday season so much! With family gatherings and holiday parties, however, comes plate after plate of delicious foods filled with holiday cheer and the temptation to over-indulge skyrockets. Experts say the average American gains 5 to 10 pounds [...]

Add Family Fitness Traditions to your Thanksgiving Plans.

By | November 24th, 2015|Family Fitness, Gratitude, Healthy Living, Stress Relief|

This Thanksgiving, you can have your pie and eat it, too. The trick is to stay active. A time to be with loved ones, eat family favorite dishes and express our gratitude. That's right! I'm talking about Thanksgiving! Along with all the wonderful things this holiday brings, it unfortunately can come with added stress, feeling [...]

How thankfulness improves your health.

By | November 23rd, 2015|Gratitude, Healthy Living|

All of us at MyoBuddy Products wish you a healthy and happy Thanksgiving! This week, we're sharing a week of Thanksgiving wellness tips to help you enjoy a healthy holiday, and if you do over do it, tips to help you post-binge. Today's topic is gratitude. Did you know that it's not happiness that brings [...]

MyoBuddy Demonstration at Bokwa Ultimate Military Challenge in Washington, DC.

By | November 18th, 2015|Bokwa Training, Massage Therapy, MyoBuddy Events, Pain Relief, Special Events|

MyoBuddy Products is excited to share the healing power of the MyoBuddy PRO Percussive Massager with communities across the nation. And this weekend, we're super thrilled to share the MyoBuddy Massager with all of our military friends in Washington, DC! Come join us at the Bokwa Ultimate Military Challenge! Bring your families and friends and [...]

Self-Care Remedies for Trigger Points in your Quadriceps

By | November 11th, 2015|MyoFascial Release, Running Tips, Sports Injuries, Sports Performance, Trigger Point Therapy|

What do you think almost every runner has in common? Knee Pain! Nearly half of all overuse injuries occur in the knee, so it's crucial to care for the muscles that affect this important joint, especially for runners. In this post, Board certified myofascial trigger point therapist, Jen Liu, CMTPT, LMT focuses on the Quadriceps [...]

Everyday Hacks for De-Stressing Your Day

By | November 4th, 2015|Massage Therapy, Stress Relief, Wellness Hacks|

Feeling stressed? You’re not alone. According to a recent study published in the American Psychological Association, three quarters of Americans experience symptoms related to stress in a given month. Proper stress management is crucial to wellness and in honor of National Stress Awareness Day, let’s all take a moment to de-stress and calm down, so [...]